Callen McGibbon on REPerformance and Athletic Development
In the season premiere episode of Think Fit Be Fit, Jenn talks with Callen McGibbon, strength coach and Co-Founder of REPerformance, a program that helps teachers build cohesive Phys Ed departments in schools. Callen founded REPerformance in 2019 out of a need for change in the current Physical Education system and resources for young athletes that provide long-term pathways for healthy habits. Callen talks about the impact of physical activity on an individual’s state-of-mind.
Callen McGibbon, also discusses the important act of enabling parents to teach physical literacy to their children and how the future of a person’s physical health begins with engagement at a young age.
Topics discussed:
- Callen’s professional journey
- Education based approaches to fitness
- REPerformance
- The relationship between fitness and mood
- Teaching physical literacy as a parent
- Quantifying the impacts of physical activity
- How to support REPerformance
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