Dr. Stephanie Johnson DC: Active Recovery with Chiropractic Care

Think Fit. Be Fit. podcast -

Jun 10, 2019

Meet Dr. Stephanie Johnson DC!  She is a full time chiropractic provider, business owner and super-jacked CrossFit athlete.  She and Jenn discuss the importance of being proactive with your chiropractor as well as mindful decision-making for maintaining good habits and posture.  Things you’ll learn in this episode:

  • How a forward head posture can predispose an athlete to injuries
  • The importance of breath and posture
  • A mindfulness approach to Active Recovery

Links of interest:

Stephanie’s practicehttps://www.sjohnsonchiropractic.com/https://posichiro.com/team/dr-stephanie-johnson-2/

Active Release Techniquehttp://www.activerelease.com/

OTZ methodhttps://otzhealthed.com/

Robert Sapolsky “Why Zebras Don’t Get Ulcers"https://profiles.stanford.edu/robert-sapolsky