Mindset for a Healthy Holiday

Think Fit. Be Fit. podcast -

Dec 5, 2018

Holiday traveling, celebrations, or time of year can be a results killer for a healthy lifestyle. We’ve collectively worked hard all year, let’s avoid putting a dent in our momentum.  Katie of No Limits Fitness and Health in Indiana and Jenn of Impact Your Fitness in the DC metro area discuss their ideas and experience around travelling ,jollying over the holidays, and helping our clients hold onto their hard work.

What you’ll learn in this episode:

  • Making time for yourself is important
  • Simple and practical tips for setting yourself up for a relaxing holiday
  • Ideas for planning and protecting your self-improvement process

Free download on the Impact Your Fitness blog

Jenn & Katie’s “Holiday Checklist”

Links of interest:

https://www.nolimitsfitnessandhealth.com/

https://www.facebook.com/katienolimits/

https://www.facebook.com/ImpactYourFitness/