Jessica Thiel on HRV's Relationship with Exercise and Sustaining Strength
HRV or Heart Rate Variability is a hot topic in high performance exercise or sports, but what about the rest of us?
What does it mean for chronic pain and climbing your stairs pain-free?
Jessica Thiel and Jennifer explore this topic from the unique perspective of being Muscle Activation Techniques™ Rx practitioners.
This episode has a lot of laughs and you’ll even hear Jennifer and Jessica share stories about working with their clients.
Topics discussed:
Heart Rate Variability
Learning from our clients as Muscle Activation Techniques™ practitioners
Jessica’s unique approach and understanding of strength training
Jessica Thiel is a Chicago based trainer and MAT Rx™ practitioner. Check out her blog here: https://www.strengthsustained.com/
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HOSTS AND GUESTS can be found at:
Jennifer Schwartz
Jessica Thiel
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Links of interest:
https://www.strengthsustained.com/
https://www.thinkfitbefitpodcast.com/finding-your-power-with-bob-soulliere/
https://www.youtube.com/c/GregRoskopfsMuscleActivationTechniques/featured