Finding Your Power with Bob Soulliere
Bob Soulierre once described his work as “The party trick that opens your heart”. That's because is work is the intersection of physical and spiritual. This episode shares a perspective on how we can use stress as a way to improve our health and physical performance.
Bob is a coach for mindset, breathing, cold exposure and hormesis for stress management. He works with a large array of performers and athletes including CrossFit athletes, opera singers and open water long distance swimmers.
This all emerged from his own transition from being a corporate cyber jockey on Wellbutrin to having his own feature on the CrossFit YouTube channel as an athlete in control of his health.
You’ll even learn how he has helped Jenn to be effective and potent with her inner work through the teachings of Wim Hoff, Oxygen Advantage and advanced HRV training.
Topics discussed:
- Showing up for the inner and physical work with presence
- Importance of community in human optimization
- Going from sufferfest mentality with exercise to leaning into your power with internal knowing
- HRV as a tool for measuring change
- What does a ZERO HRV look like
- The learning curve of changing your body
- Fundamentals of self development
- Pain neuroscience
- Vagus nerve, diaphragm and the goals of improving human performance
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NEW TO THE SHOW? Don't be afraid to start with the trailer
or our best of 2020 episode part
Recap Season 1 of Fitness for Consumption part 1
Recap Season 1 of Fitness for Consumption part 2
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HOSTS AND GUESTS can be found at:
Jennifer Schwartz
Bob Soulliere
https://www.instagram.com/breathe.your.power/
Links of interest:
https://linktr.ee/Breathe.Your.Power
Learn more about Pain Neuroscience from Dr. Adriaan Louw https://evidenceinmotion.com/guest-podcast/
