Think Fit. Be Fit. Network Shows
Think Fit Be Fit Podcast Network
TFBF Network was created by the Founder of Impact Your Fitness, Jennifer Schwartz. Jenn was inspired through her work with clients and wanted to change the face of fitness and how we think about our exercise. She was fed up with the hype and confusing information perpetuated by the fitness industry.
This subject is highly personal - (as health stories tend to be), this is due to her journey to finding neuromuscular strength and Physical Therapy is deeply connected to a defining point in her life. It changed the way she saw health, exercise and what it means to be healthy altogether.
We are using the platform to inspire the principles of resiliency, responsibility and actualizing body potential.
This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science.
We want to partner with our audience. Teaching you how to think outside the box and into the undertones of your exercise is the aim of TFBF Network.
Our current offering consists of two shows that will help bring your limitless human potential within reach.
Think Fit. Be Fit. Podcast
Hosted by Jennifer Schwartz Think Fit. Be Fit. podcast is dedicated to optimizing exercise and overall human function.
It is best described as the intersection of exercise mechanics, muscle expertise, and embracing curiosity. The human body is a wonderful teacher if you know how to listen to it, being open and having fun is part of that process.
This podcast is important because people are missing out on living a better life because they don't understand that body awareness is a combination of taking feedback, listening, and learning. It is not a practice of self-judgement and societal expectations. Don't choose unhappiness over uncertainty. Embrace the process!
Fitness For Consumption
Let’s face it, when it comes to fitness, there’s no shortage of opinions, advice, conventional wisdom, or do’s and don'ts. So, what really works? The truth is, everything works and nothing works. It all depends on how you look at it. What can you expect to gain from listening? Tangible ways to improve your fitness so YOU can develop your own fitness ecosystem.
Learn to think more critically about what people are telling you about fitness. You'll be able to sort through it all and think about it more clearly. Taking on subjects that are used and abused daily in fitness pop culture at the PhD level and making it more savory and simple for consumption.
Noted kinesiologist, Dr. Paul Juris, and motor learning and clinical specialist Gregory Gordon share more than 50 years of collective knowledge and experience, offering a human movement point of view on all things fitness. Through their scientifically practical and common sense approach, they’ll cut through trends, orthodoxy and pseudo-science, to help you understand not only WHAT to do, but, more importantly, WHY you’re doing it in the first place.
In each episode, they’ll bring their own unique perspective on wellness and performance, and empower you to ask better questions, think more critically and take better control of your personal health and wellness. It’s a mental supercharge to add to your fitness approach.