Active Recovery Amps Your Exercise and Strength
Apr 17, 2019
If you want to amp your gains from the gym, then participating in Active Recovery is a must. Active Recovery is a blend of activities that help your body manage energy to produce changes that will get your stronger, lose fat or improve sport performance. This includes targeted exercises, mental performance concepts, quality sleep and, of course, nutrition.
You will do better at your fitness goals, whether that’s the healing process of injury recovery or training for a competitive run, when you implement consistent Active Recovery. The vast capacities of the body’s ability to adapt are waiting for you!
What you’ll learn in this episode:
How to manage consistent workout progress if you have old injuries
How to add more value to your workouts while managing your daily stress
Jenn’s supplement stack and how she does Active Recovery within her training process
Links of interest:
Download the User’s Guide to Boutique Fitness
Learn about sleep, recovery and implementing a training process
Episode: Sleep and Recovery are No Joke
Episode: The Biggest Fallacy in Fitness
Why We Sleep by Dr Matthew Walker