Are Frog Pumps PeachđWorthy?
The âFrog Pumpâ exercise has been called the âthe best butt exerciseâ by Womenâs Health Magazine and is also viewed as a âglute activation drillâ by many in the booty building scene. Â Jenn and Meredith take a bite into these claims and they present a critique of the exercise design.
After listening to this episode you could potentially examine the exercise for yourself and independent of the idea that the same âglute activationâ drill is for anybody and everybody.
Get a look at the Frog Pump here from 'The Glute Guy" Bret Contreas:
Get ready to be inspired by perspective and industry wisdom on exercise trends, past and present!
Your hostesses can be found at:
Jennifer Schwartz
Meredith Mack
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