Ben Dragavon on Mental and Physical Wellness in Athletic Performance
Ben Dragavon has over a decade of experience training with a variety of clients from professional athletes to everyday people. In this episode, Ben unpacks what it means for him to talk about mental and physical health, as well as the importance of being vulnerable.
This episode also talks about how data collection is important, but it's only a part of the larger picture. "There is always another layer that can you use, to get further and deeper, into knowing the information."
Topics discussed:
- The importance of mental wellness and physical wellness.
- Does fitness need to be trauma-informed going forward?
- Using technology and collecting like data points, in order to think critically.
- Our entire being as a system of systems
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