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Building Results

Most people feel resistance when setting goals and creating fitness based habits. What if success is possible without feeling the constrictions of saying no to yourself over and over again?

Oct 10, 2018

The ultimate fitness hack is building results that promote success.

Most people feel resistance when setting goals and creating fitness based habits. What if success is possible without feeling the constrictions of saying no to yourself over and over again?  This episode is Jenn’s perspective on the necessary steps to reframe goal setting struggles and turn it into a healthy body.

What you’ll learn in this episode:

  • The 5 Mental Models that I used for a year of consistent fat loss without too much friction or pain.  
  • Positive thinking is not a necessity for fat loss.
  • Purposeful action comes from strategic thinking

Mentioned in this episode:

Work in progress instagram post- I lost almost 10% body fat in a year

https://www.instagram.com/p/BoulSDYhTlg/?utm_source=ig_web_button_share_sheet

12:35 The human brain weighs about 3 pounds ~ 2% of body weight

15:10 Conscious Language upgrades to increase conscious communicating

Reasons to upgrade your language choices

https://www.ted.com/talks/lera_boroditsky_how_language_shapes_the_way_we_think?utm_campaign=tedspread&utm_content=talk&utm_medium=referral&utm_source=tedcomshare&utm_term=social-science

Conscious Language book

https://www.amazon.com/Conscious-Language-Discovery-Upgrade-Operating-ebook/dp/B00NCB0NX8

23:00 Behave by Robert Sapolsky

http://a.co/d/05cWOX5

25:00 Get our goal setting guide https://linktr.ee/impact_your_fitness

31:00 Sleeping motivation books https://www.impactyourfitness.net/single-post/2018/10/09/Smart-Fitness--Optimize-Your-Breathing-and-Sleep-suggested-reading