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Dr. Eleni Boosalis, PsyD- Fitness evolutions through the decades

Do you worry about your body changing over the years?  I hear concerns all the time about not being able to achieve the body or athleticism of the past.   Join Jenn and Dr. Eleni Boosalis for a conversation that is a blend of personal fitness experience and professional knowledge of accepting change with grace.  Dr. Eleni of Del Ray Psych in Alexandria Virginia brings an incredible wealth of knowledge to the conversation as well as her unique experience of losing 55+ pounds after each of her 3 children.  

What you’ll learn in this episode:

-Fitness is feeling amazing in your body.  This priceless feeling only comes with acceptance of your self and where you are in your process.

-How two trainers instructing you to do the same workouts can yield opposing results.

-How you identify with your progress and self will have a big impact on your fitness outcomes.

More info on: Female hormones, Relaxin hormone secretion and breastfeeding: https://kellymom.com/sponsors/meet-sponsor-fourth-trimester/

Links of interest: https://www.delraypsych.com/

https://www.wellraydelray.com/

https://www.instagram.com/wellraydelray/

http://walterlewisfitness.com/

Internal Family Systems https://selfleadership.org/ifs-store.html

Podcast with Alanis Morisettehttps://www.youtube.com/watch?v=JH-32QS6Qfw