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Dr. Stephanie Johnson DC: Active Recovery with Chiropractic Care

Jun 10, 2019

Meet Dr. Stephanie Johnson DC!  She is a full time chiropractic provider, business owner and super-jacked CrossFit athlete.  She and Jenn discuss the importance of being proactive with your chiropractor as well as mindful decision-making for maintaining good habits and posture.  Things you’ll learn in this episode:

  • How a forward head posture can predispose an athlete to injuries
  • The importance of breath and posture
  • A mindfulness approach to Active Recovery

Links of interest:

Stephanie’s practice

Active Release Technique

OTZ method

Robert Sapolsky “Why Zebras Don’t Get Ulcers"