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Exploring Full Range of Motion: Squat and Knees Over Toes Guy

Exploring Full Range of Motion: Squat and Knees Over Toes Guy

The internet has a lot to say about full depth in our squats. In this episode of Peach Pit Fitness, Meredith and Jenn explore the varying opinions on squats circulating the internet today and talk about full range of motion. They share what is important to consider when advising clients and why it is essential to consider how they can execute movements while bearing a load with their body weight. Meredith and Jenn also argue that what's important is how the body gets to the position, rather than the position itself.

Let’s Get Physical: How Women Discovered Exercise and Reshaped the World by Danielle Friedman

Topics discussed:

  • Full Range of Motion Squatting: Exploring Definitions and Nuances
  • Debunking the Myth of Not Going Over Your Toes in Exercise
  • The difference between a baby's body and an adult's body when it comes to squatting
  • Knees Over Toes Guys and other internet fitness heroes
  • Hip Flexor Strengthening
  • The Impact of Women's Exercise Clothing on Fitness Culture

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