Gregory Gordon pt 2: Motor Learning and Skill Acquisition in Exercise
These conversations are the reason WHY Jenn started this podcast. The way we exercise is a direct reflection on how we view the body. The Exercise Science Insider episodes are designed to show you that exercise is so much more than meets the eye.
This episode lays out some critical thinking pieces about exercise and training for sports that you can apply NOW and when our gyms and fields open back up
Theme for part 2:
How learning the skill of an exercise or a sport skill can contribute to being injury free, confident, athletic and fit.
READ THIS White Paper from Gregory Gordon
Topics covered:
Recap of our first episode, find it here
The importance of having a bandwidth of error
How virtual training can be more effective exercise
Tactile and verbal feedback- when it’s most helpful
Electrical stimulation is not the same as teaching muscles in a rehab setting
Links of interest:
Exercise Intelligence https://www.instagram.com/exercise_intelligence/
https://linktr.ee/exercise_intelligence
Jenn on instagram https://www.instagram.com/impact_your_fitness/
