How Your Box of Emotions is Holding You Back in Fitness

Think Fit. Be Fit. podcast 20.May.2020

Join Meredith McDonough and Jenn for a look at how so many of us are letting our personal blindspots keep us in a cycle of bad exercise.

May 22, 2019

Join Meredith McDonough and Jenn for a look at how so many of us are letting our personal blindspots keep us in a cycle of bad exercise. Meredith McDonough is an Intuitive Problem Solver that uses Quantum Touch, Hypnotherapy, Psychic Awareness and Reiki to help individuals deal with the internal load of thoughts being out of alignment with our actions.

Continual exercise effort does not mean a positive outcome will happen. We want to feel justified by our macro counting, heart rate zones and pushing the weights, but the truth is that there are many more factors involved. Issues such as over-indulging, over-exercising, and repeated disappointment with exercise are a box of emotions that are holding you back from your goals.

This podcast episode explores the interconnectedness of our body, brain and mind to healthy movement and exercise with a discussion on self-limiting beliefs and intuitive heart healing.What you’ll learn in this episode:

How choosing healing over fear can help you break down destructive or unproductive habits.
Life transitions and grief may have a co-dependent relationship with your exercise or your lack of exercise
Self identification is a challenge as a former athlete dealing with previous injuries
Intuitive awareness

Links of interest:Meredith’s Intuitive Awareness opt-in to receive free PDF guide https://www.highervibrationsva.com/book-an-appointment/