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Keeping Your Immunity High

We are in interesting and uncharted territory, so this episode is about keeping immunity high and being there for one another.  This pandemic is bigger than YOU - and requires action for the community at large... and aren’t we all curious on how the immune system works and how we can  keep life as normal as possible?

We are all experiencing deep fear of the unknown and anxiety about what’s to come.  While I don’t have an expertise in immunity, I do believe that if we take a step back and learn about our immune system that we can better navigate in this tumultuous time.

Supplement your at home fitness with Movement Pathways

Resources for learning about your immunity:

Dr Rhonda Patrick with the Sonnenbergs on the gut

Balaji Srinivasan on The Knowledge Project Dr Rhonda Patrick on the importance of micronutrients

How to buffer chronic stress with meditation

Rhonda Patrick’s top 11 supplements, doses and fav brands

Red Light Therapy and it’s numerous benefits

What are cytokines?

Resources for navigating COVID19

People with chronic pain

Anti-inflammatory effect on the virus

John Hopkins feed on COVID19

High Intensity Health video on the features of survivors and non-survivors of COVID19