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Lauren Eirk discusses Muscles, Yoga and On Demand Fitness

Lauren Eirk discusses Muscles, Yoga and On Demand Fitness

The maintenance of your muscle system is paramount. Sleep, energy, movement and quality of movement can be improved by working with muscle.

Jennifer invited her friend Lauren Eirk to discuss what strength and muscle has to do with her philosophy, her program called Fitness Integrated Science and how she teaches yoga teachers to work with muscle and improve muscle to be more functional on a holistic viewpoint.

Lauren also talks about the importance of being a part of accessible wellness care.

Topics discussed:

  • Lauren’s yoga background and methodology
  • The importance of maintaining muscle
  • Why your form matters
  • Lauren’s app, Fitness Integrated Science TV

SUBSCRIBE TO THE NEWSLETTER: Dive deeper with us. Sign up here. We offer a unique view on muscles, portals to new ways to respect the body and health.  Learning and ‘enjoy the process’ is a buzzy term.  We take learning seriously and want to take our listeners on that journey with us and through us

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You can find Lauren Eirk at her websites:

Fitness Integrated Science

Fitness Integrated Science TV

You can find Jennifer Schwartz at her socials and studio website:


Studio in Alexandria Virginia