Meredith Mack discusses Tension Generation and Exercise Expansion
What if we can embrace ‘tension’ in our exercise to make it easier and more enjoyable?
Meredith Mack joins Jenn to discuss that being influential means showing people a different way.
This is a rare conversation about diverging into creative energy and using different perspectives for our own best fitness and movement practices while staying grounded with strength training.
They even touch on toxic fitness culture in their own experience. Enjoy this heart centered fitness conversation!
Topics discussed include:
- Meredith's brand, Tension Generation
- Meredith’s experience as a IFBB pro
- Tension as a concept to embrace in our exercise
- Exploring different types of movement like gyrotonics, roller skating, strength training, living room exercise
- Freedom to choose exercise and explore the possibilities
- Being open- minded and systems based
- Create a well rounded system to continue growth in our body
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