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Meredith Mack discusses Tension Generation and Exercise Expansion

Meredith Mack discusses Tension Generation and Exercise Expansion

What if we can embrace ‘tension’ in our exercise to make it easier and more enjoyable?

Meredith Mack joins Jenn to discuss that being influential means showing people a different way.

This is a rare conversation about diverging into creative energy and using different perspectives for our own best fitness and movement practices while staying grounded with strength training.

They even touch on toxic fitness culture in their own experience. Enjoy this heart centered fitness conversation!

Topics discussed include:

  • Meredith's brand, Tension Generation
  • Meredith’s experience as a IFBB pro
  • Tension as a concept to embrace in our exercise
  • Exploring different types of movement like gyrotonics, roller skating, strength training, living room exercise
  • Freedom to choose exercise and explore the possibilities
  • Being open- minded and systems based
  • Create a well rounded system to continue growth in our body

ADVERTISE WITH US: Reach dedicated exercise professionals, future trainers, and exercise enthusiasts all over the world. Send us an email to get the conversation started,

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SUPPORT THE SHOW: by checking out LADDER SPORT, a line of high performance nutritional supplements created by Lebron James and his trainer.  They are high quality and NSF certified.  Use the code BEFIT10 for a special discount!

HOSTS AND GUESTS can be found at:

Jennifer Schwartz



Meredith Mack


Tension Generation on instagram

Links of interest:

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