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Progress is Maintenance

Holding onto pain-free exercise as we biologically age is a big deal. Healthy muscle mass is one of the keys to successful aging. When you’ve worked hard to achieve your fitness or injury recovery goal it’s important to take a step back and refine your process to ensure that your progress is maintained.  This solo-cast from Jenn proposes that we all take a the time to evaluate what we need to do maintain our fitness status quo.

 Opportunity Cost is a  resource management concept that is almost exclusively taught in MBA programs but could apply broadly across many life aspects including exercise to maintain healthy joints.  It is defined as “A benefit, profit, or value of something that must be given up to acquire or achieve something else,” this is most useful in the context of exercise strategy to realize the value of your time.

What you’ll learn in this episode:

Why you need the Strategic Goal Grid to do this

How muscles decline as we age

The 3 concepts that Jenn uses to teach this concept

Links of interest:Core Restore in New Jersey

Jenn on instagramBook: Choosing the Strong Path

Strategic Goal Grid for pain-free exercise