Season 3 Recap of Fitness For Consumption
We're at the end of another season of Fitness for Consumption and we're excited to round up the valuable information shared by our hosts, GG and PJ, and their esteemed guests.
The team at Fitness For Consumption works hard to help us develop an understanding of essential fitness concepts and highly complex issues.
Their content cracks the structure of many fitness gurus that trap their audience into a dogmatic belief. At Think Fit. Be Fit. our take is to have discussions on HOW to think and go through the material ourselves to formulate our own opinions about the many varieties of fitness.
This episode is featuring Michelle Amore, MS CLC to support the ongoing conversation on what constitutes the hardest skill in sport.
The Fitness For Consumption full catalog can be found here!
Connect with Michelle: Instagram Owner of Precision Human Performance in Chicago and BioAcademics
Topics discussed:
- Rowing: maximizing propulsive force
- “Flick of the Wrist”
- Mastering skill and achieving functional training
- Psychological readiness and coping mechanisms
- Stages of Learning
- Breaking apart movements to retain skills
- Visual Podcast: Center of Attention
- Being your own advocate in an exercise session
Here is the full catalog of Fitness For Consumption episodes: All F4C episodes
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