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Smith Machine: part 1

Smith Machine: part 1

Today, Jennifer and Meredith discuss The Smith Machine, shedding light on this versatile piece of equipment.

Topics discussed:

  • The history of the machine and why it was invented
  • Who this could be beneficial for and when and what circumstances could it be beneficial for them
  • How it’s been modify and how we can modify it for our benefit
  • The main structural points and maintenance of The Smith Machine
  • The place where the Smith machine shines
  • Jennifer’s and Meredith’s favorite exercise to do on the Smith Machine

Episode page:

Jennifer Schwartz:




Meredith Mack

Website and app


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