Smith Machine: part 1
Today, Jennifer and Meredith discuss The Smith Machine, shedding light on this versatile piece of equipment.
- The history of the machine and why it was invented
- Who this could be beneficial for and when and what circumstances could it be beneficial for them
- How it’s been modify and how we can modify it for our benefit
- The main structural points and maintenance of The Smith Machine
- The place where the Smith machine shines
- Jennifer’s and Meredith’s favorite exercise to do on the Smith Machine
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