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The most useful type of exercise

The most useful type of exercise

Here are our tips to adjust your exercise for a THRIVING muscular system that will award you in decades and in the mirror a few months from now

  • Get specific with strength training
  • Don’t exercise too much
  • Use isometrics.

If you are exercising with diminishing strength, tight muscles and achy joints you need to be here for this episode. Join Jenn for this 24 min. solo-cast on what she believes to be the most useful type of exercise: isometrics.What you'll learn in this episode:

  • how Jenn has been teaching this type of exercise to athletes and clients for a decade.
  • an outline of important details and tips on how to use them
  • the bone building capabilities of isometric exercise

Links of interest:

Register for Movement Pathways

Local Motion Project

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