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Trevor Salzman on Foundations and Strength for Golf, part 1

Trevor Salzman on Foundations and Strength for Golf, part 1

Exercise Science Insider ep. 18

One of the beautiful things about golf is that adjusting, learning and respecting the foundations are constants. This two part conversation dives deep into aspects of golf foundations and golf strength training that are evolving, unconventional and deep topics.

Jennifer’s experience with Muscle Activation Techniques™ influences her approach with golfer’s and strength training for golf and is an inside view to Bryson DeChambeau's recent strength gains.  This inside point of view to one of the hottest topics in the game is not to be missed. They discuss the big topics of strength training, Bryson DeChambeau and the evolution of how the game is approached.

Being athletic and realizing your human potential is special. Jennifer and Trevor even discuss bone health and how ground reaction forces absorb in the body.

Topics discussed:

  • The foundation of training that Trevor uses with his athletes\
  • The evolution of strength training and golf
  • Mobility and golf
  • Foot motion and the golf swing
  • Bryson DeChambeau and Tiger Woods
  • Advice on strength training for golf from an MAT™ perspective
  • Mobility with strength for any sport

Links of interest:

If you are a golfer this episode will be an inside look to the mindset of 2 professionals that love working in the game of golf.

If you are a strength and conditioning or sport coach or trainer, this episode will help you understand a novel approach to strength that is breaking the golf internet!

Trevor’s background:

  • Worked at Glenwild Golf Club and Spa: 2004-2010
  • Silverleaf Club: 2007-2010
  • Mission Hills Golf Club (China): 2010 - 2013
  • Briggs Ranch Golf Club / Dormie Network: 2013 - Present
  • Dormie Network Institute: 2019 - Present

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HOSTS AND GUESTS can be found at:

Jennifer Schwartz



Trevor Salzman