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Valuable Lessons in 3 Years of Fitness Podcasting

Valuable Lessons in 3 Years of Fitness Podcasting

Our view of fitness greatly influences how much we gain from our exercise efforts.  Creating fitness content that is helping us actualize physical potential is much more about education than motivating weight loss stories.

The lessons from three years of fitness podcasting are truly centered on being open minded.  The truth is that bias, emotion and perception create our reality and of course this relates to fitness.  

Tune in to this episode to learn all about bias, perception and emotion- equally evidence based and reflective of this profound journey.

Your information intake is as important as sunshine and nutrient absorption when it comes to your health, it’s best to have a TRUE physical education rather than taking tips from strangers on the internet.

ADVERTISE WITH US: Reach dedicated exercise professionals, future trainers, and exercise enthusiasts all over the world. Send us an email to get the conversation started,

SUBSCRIBE TO THE NEWSLETTER: Dive deeper with us. Sign up here. We offer a unique view on muscles, portals to new ways to respect the body and health.  Learning and ‘enjoy the process’ is a buzzy term.  We take learning seriously and want to take our listeners on that journey with us and through us

SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.


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WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us.

JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag #thinkfitbefit for a chance to be featured!

NEW TO THE SHOW? Don't be afraid to start with the trailer or our recap episodes.

the trailer

best of 2020 episode part 1

Recap Season 1 of Fitness for Consumption part 1

Recap Season 1 of Fitness for Consumption part 2

SUPPORT THE SHOW: by checking out LADDER SPORT, a line of high performance nutritional supplements created by Lebron James and his trainer.  They are high quality and NSF certified.  Use the code BEFIT10 for a special discount!

HOST can be found at:

Jennifer Schwartz




Konstantinos A. Volaklis, Martin Halle, Christa Meisinger,
Muscular strength as a strong predictor of mortality: A narrative review, European Journal of Internal Medicine, Volume 26, Issue 5, 2015, Pages 303-310

Gordon, B.R., McDowell, C.P., Lyons, M. et al. The Effects of Resistance Exercise Training on Anxiety: A Meta-Analysis and Meta-Regression Analysis of Randomized Controlled Trials. Sports Med47, 2521–2532 (2017).

Ladwig, Matthew A.; Vazou, Spyridoula; Ekkekakis, Panteleimon “My Best Memory Is When I Was Done with It”: PE Memories Are Associated with Adult Sedentary Behavior, Translational Journal of the ACSM: August 15, 2018 - Volume 3 - Issue 16 - p 119-129 doi: 10.1249/TJX.0000000000000067

Links of interest:

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