Welcome to the Lab of Me!
May 2, 2018
My deepest hope is that Think Fit. Be Fit. listeners become better consumers of fitness and managing their wellness with exercise. As an exercise professional, I am a versatile problem solver.
Understand the system, understand physics, and understand the goal(s). My goal is to create a 'tribe' of followers and people who can learn about these systems and ask questions of their body.
2:00 podcast intention, Jenn getting ‘warmed-up’ (In vino veritas)
3:20 My abbreviated story as a pissed off young trainer
6:30 Jenn’s introduction into her own fitness autonomy, check out Jenn’s first accidental mentor
9:05 Healthspan vs Lifespan
10:15 Minimalist approach- an optimal way to workout and doing the most with what you have structurally
13:45 Power and Potent Exercise answers these questions
15:10 Jenn’s quick notes for progressing in a single workout- when to challenge yourself?
16:00 Jenn’s regimen- what she didn’t say that looking good naked is important to her
17:30 Jenn’s pilates palace and Olympic Weightlifting combination