What is Neuro-Aligned Exercise?
Our nervous system truly is exquisite, and our exercise is orchestrated completely by this system. We are far from understanding all that this system is capable of, but one thing we know for sure is that our brain is wired for healthy movement.
Jenn has been exploring what it means to align your exercise with the nervous system since her first neuroscience education course in 2009.
This short scientific synopsis of Neuro-Aligned exercise will have you thinking differently about injuries and how to train your body for longevity.
What you’ll learn in this episode:
•What the most precise and educated trainers know how to do with their clients
•The 2 strategies Jenn uses to teach her clients to move and exercise pain-free.
•The 5 concepts of Neuro-Aligned Exercise
Links of interest:
- Receive bonus information on Neuro-Aligned exercise when you sign up for the newsletter
- A lot of this content was inspired by Myotopia education
- Feb 24, 2020 episode
- Podcast episodes with Rui, October 9, 2019 and June 26, 2019
- Muscle Activation Techniques