When is Stretching Effective?
In this episode of the Impact Your Fitness podcast, host Jennifer Schwartz discusses the effectiveness of stretching muscles. She shares insights from Dr. David Behm and addresses the misconception that stretching is always beneficial for everyone. Jennifer emphasizes the importance of understanding individual body needs and functionality. While stretching may help some, she highlights the success her studio has seen in clients gaining mobility, flexibility, and strength without relying on traditional stretching methods. Jennifer also delves into the role of the nervous system concerning muscle health.
- How stretching can improve flexibility
- Global effects stretching
- Relaxation and mindfulness
- Physiology of muscle fibers and stretching
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Listen to Episodes of the Think Fit Be Fit podcast here.
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Other podcast shows and resources to consider if you like this episode:
Dr. David Behm on the Fitness For Consumption podcast
Dr. David Behm’s book
Vascular health and stretching
Neuropeak Pro NTEL Belt
Kirk Cousins on Netflix