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When is Stretching Effective?

When is Stretching Effective?

In this episode of the Impact Your Fitness podcast, host Jennifer Schwartz discusses the effectiveness of stretching muscles. She shares insights from Dr. David Behm and addresses the misconception that stretching is always beneficial for everyone. Jennifer emphasizes the importance of understanding individual body needs and functionality. While stretching may help some, she highlights the success her studio has seen in clients gaining mobility, flexibility, and strength without relying on traditional stretching methods. Jennifer also delves into the role of the nervous system concerning muscle health.

Topics discussed:

  • How stretching can improve flexibility
  • Global effects stretching
  • Relaxation and mindfulness
  • Physiology of muscle fibers and stretching

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Listen to Episodes of the Think Fit Be Fit podcast here.

Connect with Jennifer Schwartz:

About Jenn

Studio website



Podcast affiliates:

Holy Hydrogen $100 discount

Mito Red Light Therapy

Jennifer’s courses

Become Your Own Fitness Guru

Other podcast shows and resources to consider if you like this episode:

Dr. David Behm on the Fitness For Consumption podcast

Dr. David Behm’s book

Vascular health and stretching

Neuropeak Pro NTEL Belt

Kirk Cousins on Netflix New download: Stop Stretching