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Your Energy Levels Matter

The EXERCISE SCIENCE-focused topic for today is also the FOUNDATION of every single benefit of exercise and everything that optimizes our lifespan. It is the foundation for almost all biological processes in the world….

This solo-cast Jenn gets into the mitochondria and the energy of your body.

These new shorter episodes of 'Think Fit. Be Fit.' are designed to support you to be your own best advisor and design your own fitness.

Supporting academic information

Highly recommended: What is Mitochondria? HarvardX 5 min video

Stressed mitochondria leaks DNA, Science Magazine Digital

Found My Fitness

Frontiers in Neurobiology, mitochondria and stress

An Energetic View of Stress: Focus on Mitochondria

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