A Glossary for Smart Exercise
Lab of you Ep. 24
Welcome to a short solocast with Jennifer on Think Fit. Be Fit podcast, where we love the idea of smart exercise, having a strategic mindset and using academic support for choosing our best exercise. Jennifer introduces a concept that helps her read scientific articles, apply smart exercise with clients and introduce concepts on the podcast.
We are dedicated to being a breath of empowered air for your fitness mindset. This episode is a perfect place to start if you are ready to ignore advertisers and listen to your biology!
We can also promise that our exercise glossary is curated with some of the most important concepts in exercise and movement science!
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Links of interest:
2nd most downloaded show of TFBF: Melanie Webb: Mother Nature’s Gym https://www.thinkfitbefitpodcast.com/melanie-webb-adventures-and-training-in-mother-natures-gym/
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