Exploring the Power and Pitfalls of Group Exercise
There’s a spectrum of emotions that come with exercise. Some of the times those emotions happen in small spaces where cycling and expensive candles intersect.
Today Jennifer and Meredith are sharing optics and wisdom on this huge element in the fitness industry, Group Exercise.
- History of group exercise
- The community element of group fitness
- How Bootcamp falls short
- “Joy of Movement” and Health Psychology
- Building emotional substrates of exercise
- Spiritual intentions intersected with exercise classes
You’ll even learn about Jenn’s history of teaching group exercise!
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