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Mind & Body

Content on the mind-body connection and how it impacts out fitness.

Keith Shimon on his Personal Training Toolbox
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Keith Shimon on his Personal Training Toolbox
Kika Mela Discusses Life after a Professional Horse Jockey Career
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Kika Mela Discusses Life after a Professional Horse Jockey Career
Focused Self Care and Functional Health
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Focused Self Care and Functional Health
Shirley Archer JD, MA on Mindful Presence with Exercise and Being an Evidence Based Thought Leader
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Shirley Archer JD, MA on Mindful Presence with Exercise and Being an Evidence Based Thought Leader
Pamela Gold on Enhancing Your Capacity to Thrive
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Pamela Gold on Enhancing Your Capacity to Thrive
Matthew Stampe, LAc on Body Wisdom, Balance and Athletic Performance with Oriental Medicine
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Matthew Stampe, LAc on Body Wisdom, Balance and Athletic Performance with Oriental Medicine