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Sleep Fitness and SOMO Sleep

Sleep Fitness and SOMO Sleep

This week on the Think Fit Be Fit podcast, Jennifer Schwartz and Angela DalMolin talk to Paul Juris, Co-founder of SOMO Sleep. They discuss the importance of sleep in overall health and fitness, as well as the role of technology in improving sleep quality. Paul shares insights from his research on sleep deprivation and its impact on obesity and athletic performance. He also explains the concept of "sleep fitness" and how it relates to overall wellness. The conversation highlights the need for technology to provide actionable data and avoid overwhelming users with unnecessary information. Paul emphasizes the importance of focusing on better, not more, when it comes to health and fitness.

Topics discussed:

  • Sleep deprivation is linked to increased caffeine and sugar consumption, which can contribute to obesity.
  • Deep sleep is crucial for cognitive function, physical recovery, and overall health.
  • Technology should provide actionable data that helps users make meaningful changes in their sleep habits and overall wellness.
  • The focus should be on better, not more, when it comes to health and fitness.

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