Five Fun Facts About Tendons

This week on the Impact Your Fitness podcast, Jennifer Schwartz talks about the muscular system and how it influences us and our movement. She shares five fascinating facts about tendons and how to optimize the muscular system. Jenn also discusses red light therapy, collagen fibers, and how you can use isometrics to heal tendons and calm the nervous system.

Check out Mito Red Light Therapy here!

Topics discussed:

• Tendons and Your Circadian Rhythm
• What Is The Mito Red Light?
• How The Brain and The Nervous System Work to Relax Muscles
• Resting Tendons After Injury

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Other podcast shows and resources to consider if you like this episode:

https://www.nature.com/articles/srep05183

https://www.nature.com/articles/s41598-017-11061-y

https://youtu.be/h9DqAcikVLo

https://jackedathlete.com/3-concepts-for-juicy-tendons/

https://youtu.be/XXBd2APgPsg

https://youtu.be/0JbTU_J5qWk

Isometric Exercise & Youth Sports Culture

Welcome to Exercise Science Insider #4 with Rob DiDinato, whom is my classmateand colleague in the elite MATRx program. We discuss some problems in youth sports: burn out, injuries and not allowingthem to be students of the game. We share ideas on how to go beyond band-aids for

Think Fit. Be Fit. | Podcast NetworkThink Fit. Be Fit. podcast

It’s About Time

Exercise, it’s About Time, time under tension (TUT) that is. If you liftweights you’ve most likely heard this term at some point along your journey.Good chance it was mentioned in a conversation, media piece or Google searchrelated to recommendations for increasing muscle mass. “They,” the

Think Fit. Be Fit. | Podcast NetworkThink Fit. Be Fit. podcast