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Jessica Thiel on HRV's Relationship with Exercise and Sustaining Strength

Jessica Thiel on HRV's Relationship with Exercise and Sustaining Strength

HRV or Heart Rate Variability is a hot topic in high performance exercise or sports, but what about the rest of us?

What does it mean for chronic pain and climbing your stairs pain-free?

Jessica Thiel and Jennifer explore this topic from the unique perspective of being Muscle Activation Techniques™ Rx practitioners.

This episode has a lot of laughs and you’ll even hear Jennifer and Jessica share stories about working with their clients.

Topics discussed:

Heart Rate Variability

Learning from our clients as Muscle Activation Techniques™ practitioners

Jessica’s unique approach and understanding of strength training

Jessica Thiel is a Chicago based trainer and MAT Rx™ practitioner. Check out her blog here:

ADVERTISE WITH US: Reach dedicated exercise professionals, future trainers, and exercise enthusiasts all over the world. Send us an email to get the conversation started,

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HOSTS AND GUESTS can be found at:

Jennifer Schwartz



Jessica Thiel


Links of interest: