Pamela Gold on Enhancing Your Capacity to Thrive
Holistic Health and Fitness ep 4
This conversation with Pamela Gold, Founder of Hackd Fitness and Jennifer is full of radical insights into an energetic approach to actualizing body potential.
Enhancing our capacity to thrive is part fascination with how the body can change itself and part exploration of making room for new beliefs about our body. This episode showcases both of these concepts and more.
Pamela has been passionate about mind, body and spirit optimization from a very young age. An overachiever from the start, she grew up on a farm in upstate NY, attended Yale University as a Microbiology and Biochem major, and then moved to NYC where she supported the growth of a restaurant chain from 18 locations to over 100 and was the point person on an IPO, all by the age of 24. After becoming a mom, she became passionate about physical fitness and wellness and founded Fulfill Fitness, specializing in personal training and nutrition coaching. She then spent two years as President of The Beacon Program, a NYC behavioral therapy based food and weight clinic.
What you’ll learn in this episode:
- What it actually means to make room for change on a spiritual, behavioral and physical level.
- Autonomy is the ultimate hack for resisting the marketing tricks of the fitness industry
- Any one- fit or feeling defeated- can benefit from the tips and techniques that pam shares todays
Topics discussed :
- Integrating an energetic expression in fitness
- Independent thinking about your fitness journey- tips on making your journey aligned to your spirit
- Retraining the brain with body and emotional pain
- Mindfulness strategies
- Unrecognized trauma with food choices and fitness
- Being skillful with our habits
- The pillars of emotional behavior and healthy living
- Self development wisdom for the 2020 overload
- Relationship to food and emotional blocks
Links of interest and books mentioned:
Pam's best selling book: Find More Strength
https://www.amazon.com/dp/0692843302/ref=cm_sw_r_cp_apa_i_HH3ACb48MMDDS
Follow Pam on instagram:
https://www.instagram.com/pamelapgold/
Victor Frankl
Untethered Soul
https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379
Self care and wellness Dr Mark Atkinson https://www.bulletproof.com/diet/self-care-ideas/
Jenn's practice in Alexandria Virginia- Holistic injury care and performance wellness
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