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Q&A - This Exercise Isn't Working

This is the first Q&A episode with Jenn. "What is exercise supposed to feel like"? Unfortunately we've been taught to rely on sensations to teach us about exercise.

Oct 24, 2018

Your future depends on asking questions about your body. It's the only way to advocate for your health and build an intelligent exercise approach.

This is the first Q&A episode with Jenn. "What is exercise supposed to feel like"? Unfortunately we've been taught to rely on sensations to teach us about exercise. This simply isn't helpful and most importantly it could be causing a cycle of constant exercise without results, or worse, a cycle of injury and inflammation.

You have a unique body, therefore your exercise should be unique to you! This Q&A is the first of many, so keep the questions coming. Hit the link below to ask a question!

Links to check out:

https://www.instagram.com/p/bo146frbicp/?utm_source=ig_web_button_share_sheet

Ask questions HERE!

Learn more about your stress tolerance

https://www.hrv4training.com