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Remy Rory on Unconventional Cardio Exercise

Remy Rory on Unconventional Cardio Exercise

How many times are we going to listen to fitness experts having a conversation about cardio exercise being ‘good’ or ‘bad’?

Not this time, Jennifer and Remy Rory of MNE Fit Camp have a conversation about keeping our mind open, in a nonjudgemental spaciousness, to entertain different approaches to exercising our cardiovascular systems.

Exercise is so nuanced that we really can’t take the assumption that there is only one way to hack your system for healthy living.

Topics discussed:

  • Remy’s practical approach to helping his clients “Make No Excuses”
  • Different tools for cardiovascular exercise: kettlebells, jump ropes, suitcases, calisthenics
  • Jenn discusses Pain Science and getting out of your own way

ADVERTISE WITH US: Reach dedicated exercise professionals, future trainers, and exercise enthusiasts all over the world. Send us an email to get the conversation started,

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NEW TO THE SHOW? Don't be afraid to start with the trailer or our recap episodes.

the trailer

best of 2020 episode part 1

Recap Season 1 of Fitness for Consumption part 1

Recap Season 1 of Fitness for Consumption part 2

SUPPORT THE SHOW: by checking out LADDER SPORT, a line of high performance nutritional supplements created by Lebron James and his trainer.  They are high quality and NSF certified.  Use the code BEFIT10 for a special discount!

HOST and Guest can be found at:

Jennifer Schwartz



Remy Rory
MNE Fit Camp



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