Remy Rory on Unconventional Cardio Exercise
How many times are we going to listen to fitness experts having a conversation about cardio exercise being ‘good’ or ‘bad’?
Not this time, Jennifer and Remy Rory of MNE Fit Camp have a conversation about keeping our mind open, in a nonjudgemental spaciousness, to entertain different approaches to exercising our cardiovascular systems.
Exercise is so nuanced that we really can’t take the assumption that there is only one way to hack your system for healthy living.
- Remy’s practical approach to helping his clients “Make No Excuses”
- Different tools for cardiovascular exercise: kettlebells, jump ropes, suitcases, calisthenics
- Jenn discusses Pain Science and getting out of your own way
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