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Sarina Jain of Masala Bhangra on Keeping Fitness Young and Fun

Sarina Jain of Masala Bhangra on Keeping Fitness Young and Fun

Moving out of our comfort zones and into an enriching fitness is beyond the metabolic benefits of exercise.  Today it’s all about Balle Balle and a more feminine design of fitness!  Balle, Balle is a Punjabi term for happiness and our guest today says it a lot….

Jennifer and Sarina take this conversation to a deep level while discussing Sarina’s ambition, diverse group fitness dance company, being a mom and being a cultural energizer.

Sarina Jain is America’s first cross-cultural fitness star.  She is the creator of the Masala Bhangra Workout™. She is an energetic fitness innovator, music-video choreographer and international television/radio personality.  She wants us to get out of our comfort zone with dance fitness.

She’s been in fitness for 25+ years and is called the Jane Fonda of India. She was also on Good Morning, America in 2016 and hosted a segment on Discovery Channel’s All Star Workouts. Her workouts have also been featured in Elle Malaysia and Strait Times in Singapore.

Topics discussed:

  • dance fitness in the virtual space
  • business growth and transition
  • leadership as a cultural energizer
  • motherhood and fitness
  • longevity and youthful energy
  • emotional IQ in exercise

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NEW TO THE SHOW? Don't be afraid to start with the trailer or one of our recap episodes

the trailer

best of 2020 episode part 1

Recap Season 1 of Fitness for Consumption part 1

Recap Season 1 of Fitness for Consumption part 2

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HOSTS AND GUESTS can be found at:

Jennifer Schwartz



Sarina Jain


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