Unlocking Health: The Power of the Muscular System and Refocusing Your Fitness
This week Jenn Schwartz talks about “getting in shape” and how this idea is often seen from a perspective that is too general. Jenn shares why muscles are the medium that can unlock health and why it is important to optimize your body and environment for better health. She also challenges the idea that exercise is always good for us and shares why it requires a consistent effort to bring the benefits of a robust immune system, a sturdy physique, the metabolism of an athlete, and a sharp mind.
https://www.thinkfitbefitpodcast.com/love-to-move-myokines/
Topics discussed:
- How muscles unlock health
- Why “general fitness” is a misnomer
- How to redefine your idea of fitness and think of it in terms of your own specific needs
- Caring for the muscular and nervous systems
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