Love to Move: Myokines
“A single bout of exercise alters 9,815 molecules in our blood”
New York Times PhysEd headline, June 2020
The new “Love to Move” episodes are dedicated to being more in love with exercise. Today’s episode on Myokines and all sorts of other chemicals is here to aspire the how and why of using this groundbreaking science to embody a love affair with exercise. After all, exercising muscle does more than burn calories! Exercising muscle is a symphony of interactions that can change the trajectory of your health.
You can choose to empower yourself to exercise. Burpeeing yourself to exhaustion will have more purpose. A win-win for your physical confidence and health!
- Through the lens of research that supports the muscular system's ability to have influence in immunity, longevity and disease prevention we can choose more fulfilling exercise and wellness routines.
- Being intellectually stimulated by exercise
- Highlight a pioneer in exercise physiology and neurobiology, Dr. Pederson, she is a real she-hero.
- Molecular responses to exercise
- Goal setting and different perspectives on goal setting
- Virtual studio announcements
ADVERTISE WITH US: Reach dedicated exercise professionals, future trainers, and exercise enthusiasts all over the world. Send us an email to get the conversation started, Hello@thinkfitbefitpodcast.com
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or the Recap of Fitness for Consumption
SUPPORT THE SHOW: by checking out LADDER SPORT, a line of high performance nutritional supplements created by Lebron James and his trainer. They are high quality and NSF certified. Use the code BEFIT10 or a special discount!
HOSTS AND GUESTS can be found at:
Contrepois, K., Wu, S., Moneghetti, K. J., Hornburg, D., Ahadi, S., Tsai, M. S., Metwally, A. A., Wei, E., Lee-McMullen, B., Quijada, J. V., Chen, S., Christle, J. W., Ellenberger, M., Balliu, B., Taylor, S., Durrant, M. G., Knowles, D. A., Choudhry, H., Ashland, M., Bahmani, A., … Snyder, M. P. (2020). Molecular Choreography of Acute Exercise. Cell, 181(5), 1112–1130.e16. https://doi.org/10.1016/j.cell.2020.04.043
Links of interest: