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Think Fit. Be Fit.

A Podcast Network Dedicated to Effective Exercise.

Four shows that are the intersection of exercise mechanics,Human Movement Science, and critical thinking.

Think Fit. Be Fit. | Podcast Network

Latest Episodes

Exploring Gender-Neutral Fitness: Breaking Down Barriers and Embracing Inclusivity

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Exploring Gender-Neutral Fitness: Breaking Down Barriers and Embracing Inclusivity

When is Stretching Effective?

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When is Stretching Effective?

The Truth About Stretching and Muscle Elongation

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The Truth About Stretching and Muscle Elongation

Muscle Imbalances Unraveled: Why Stretching Doesn't Work part 2

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Muscle Imbalances Unraveled: Why Stretching Doesn't Work part 2

Muscle Tightness Explained: Why Stretching Doesn't Work, part 1

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Muscle Tightness Explained: Why Stretching Doesn't Work, part 1

Muscle Tightness vs. Tension: Understanding the Key Differences

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Muscle Tightness vs. Tension: Understanding the Key Differences