Core Training Myths
There is not much useful substance in a long list of ‘ab’ exercises. Core training myths have infected the fitness industry’s ability to teach exercise in a meaningful way. Today’s episode is a beacon for a better understanding of our core exercise parameters and strategy.
Fitness has been oversimplified for too long. Jennifer shares her beliefs about core training and her perspective that an oversimplified view of exercise has created a mainstream fitness culture full of cheap, palpable information without substance.
Jenn goes into 6 Core Training Myths and even shares a story from her clinic about a basketball player's back pain and core training post surgery.
Items discussed:
- Learn the critical thinking tools Jenn uses when scrolling the internet
- Is the core really the starting point of all movement?
- Is there really a best exercise for training the core?
- Is one core muscle more important than another?
- Expanded thoughts on why ‘sucking in your belly button’ is not helping your stability
- How compression is a necessity when considering core functionality
ADVERTISE WITH US: Reach dedicated exercise professionals, future trainers, and exercise enthusiasts all over the world. Send us an email to get the conversation started, hello@thinkfitbefitpodcast.com
SUBSCRIBE TO THE NEWSLETTER: Dive deeper with us. Sign up here. We offer a unique view on muscles, portals to new ways to respect the body and health. Learning and ‘enjoy the process’ is a buzzy term. We take learning seriously and want to take our listeners on that journey with us and through us
SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.
episode.
You can find us on a variety of podcast apps:
WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us.
HOST can be found at:
Jennifer Schwartz
Links of interest:
Online trainer education ideas:
https://www.exerciseprofessional.com/
Related episodes:
https://www.thinkfitbefitpodcast.com/the-f-word-part-1/
https://www.thinkfitbefitpodcast.com/nikki-naab-levy-on-exercise-safety-cues-that-dont-work/
https://www.thinkfitbefitpodcast.com/the-f-word-part-2/
https://www.thinkfitbefitpodcast.com/clinging-to-the-idea-of-the-core/
