Exercise & ADHD with Tedi Searle
When it comes to ADHD and exercise, think smarter AND harder.
Different mental states and conditions have been largely left out of the conversation... not any longer, thanks to our rockstar guest, Tedi Searls.
Tedi talks about keeping the mind occupied and giving yourself variety in movement through aerobic and anaerobic activity.
We’re past fitness for physical outcome, and this episode invites you to think deeply about the myriad of approaches to improving the mind through functional fitness.
Tedi Searles is a trail runner, Health Educator, Fitness Trainer, and has ADHD. She is creating the happiest & healthiest version of herself and her cleints through fitness, food, & nature
If you are a trainer you can gain knowledge from Tedi’s experience as a middle and high school physical education teacher and personal trainer.
If you are an adult with ADHD this conversation will reveal some how some standard myths are holding you back and what it’s like to work with a squirrly mind.
If you are an exercise enthusiast, you will be less confused about how chemicals like adrenaline, endorphins and dopamine during exercise.
ADHD and common myths
Advice for adults and parents on using movement to help with focus
Different types of exercise for ADHD
Ways that the outdoors, pets & things in our everyday life can treat the symptoms of ADHD
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Links of interest:
2nd most downloaded episode on TFBF: Melanie Webb: Adventures in Mother Nature’s Gym
Dr John Ratey