Love to Move: No more fat phobia
“The quality, strength, amount and utilization of skeletal muscle is at the foundation of health as well as illness”
Dr Gabrielle Lyon.
It’s a fact that exercise improves and changes lives. The reasons behind this are fascinating.The “Love to Move” series consists of episodes dedicated to being more in love with exercise. Today’s episode wants to show you how to use groundbreaking science to embody a love affair with exercise. Even more deeply so, through evidence-based information that gives exercise and muscle health some cred for being able to treat and prevent disease.
You can choose to empower yourself to exercise. Burpeeing yourself to exhaustion will have more purpose. A win-win for your physical confidence and health!
Topics:
- Through the lens of research that supports the muscular system's impact on inflammation we can choose to quit fat shaming ourselves to the gym and start to appreciate and respect how our body can thrive with physical activity.
- Physiological resets and endocrine hormones
- Muscle focused fitness vs fat phobia
- The anti-inflammation nature of exercise
- Brown fat
- Elite athletes are susceptible to suppressed immune systems
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or the Recap of Fitness for Consumption
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HOSTS AND GUESTS can be found at:
Jennifer Schwartz
Ref:
Gleeson, M., Bishop, N., Stensel, D. et al. The anti-inflammatory effects of exercise: mechanisms and implications for the prevention and treatment of disease. Nat Rev Immunol 11, 607–615 (2011). https://doi.org/10.1038/nri3041
Links of interest:
NYT article
Webinar on upgrading your exercise, FREE with Jenn
Movement Pathways: 4 openings this enrollment
