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Matthew Stampe, LAc on Body Wisdom, Balance and Athletic Performance with Oriental Medicine

Matthew Stampe, LAc on Body Wisdom, Balance and Athletic Performance with Oriental Medicine

Holistic Health and Fitness ep. 2

According to Matthew Stampe LAc of Nova Acupuncture we can cultivate a balanced life at home with the wisdom of Oriental Medicine. In this episode Think Fit. Be Fit. podcast shares the nuts and bolts of acupuncture, Tai Chi, and moving energy in the body as well as thoughts on COVID, the immune system and being our healthiest.

Jennifer and Matthew Stampe discuss several topics related to how acupuncture has improved her life, is a mainstay in how she maintains her health and about how the collective health seekers can take actions everyday to honor and find inner health power.

Topics discussed:

  • Chinese diet therapy
  • Pillars of Chinese Medicine
  • Tai Chi and Qigong
  • The second brain of the body: Microbiome
  • Gut Biome and cravings
  • The 5 elements and balancing energy
  • Marijuana and Chi
  • Hormones and sexual health
  • Thoughts on staying healthy during COVID

Links of interest:

Jenn's practice in Alexandria Virginia- Holistic injury care and performance wellness

Jenn's instagram and twitter

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