The 8 Principles of Being Your Own Fitness Guru
Continuous exercise progress comes from your body’s natural wisdom that allows you to create, innovate, and push boundaries.
The typical ‘exercise more to improve fitness’ model serves only a small population of active people. Without context most motivated exercisers are running themselves into the ground without any knowledge of how to rebound into a commitment with exercise that is long-term and sustainable.
In this episode, Jennifer shares the 8 principles of sustainable fitness that she lives by and wants to share this with the 1000s of athletes that she has worked with over her career span.
Understanding these 8 principles will have direct implications for your current workout plan and she invites you to join a free webinar in which she fully dives in to the first principle of exercise set up and anatomy.
ADVERTISE WITH US: Reach dedicated exercise professionals, future trainers, and exercise enthusiasts all over the world. Send us an email to get the conversation started, hello@thinkfitbefitpodcast.com
SUBSCRIBE TO THE NEWSLETTER: Dive deeper with us. Sign up here. We offer a unique view on muscles, portals to new ways to respect the body and health. Learning and ‘enjoy the process’ is a buzzy term. We take learning seriously and want to take our listeners on that journey with us and through us
SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.
episode.
You can find us on a variety of podcast apps:
WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us.
JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag #thinkfitbefit for a chance to be featured!
NEW TO THE SHOW? Don't be afraid to start with the trailer or our recap episodes.
Recap Season 1 of Fitness for Consumption part 1
Recap Season 1 of Fitness for Consumption part 2
SUPPORT THE SHOW: by checking out LADDER SPORT, a line of high performance nutritional supplements created by Lebron James and his trainer. They are high quality and NSF certified. Use the code BEFIT10 for a special discount!
HOST can be found at:
Jennifer Schwartz
Links of interest:
https://www.thinkfitbefitpodcast.com/best-episodes-in-mobility-and-athletic-training-on-tfbf-x-f4c/
https://www.thinkfitbefitpodcast.com/the-enhanced-home-fitness-solution/
https://www.thinkfitbefitpodcast.com/the-f-word-part-1/
https://www.thinkfitbefitpodcast.com/the-f-word-part-2/
https://jamesclear.com/atomic-habits
https://www.thinkfitbefitpodcast.com/the-goldilocks-zone/
https://www.thinkfitbefitpodcast.com/trevor-salzman-on-foundations-and-strength-for-golf-part-1/
https://www.instagram.com/tv/CIHXTDAnmfI/?utm_source=ig_web_copy_link
