The 8 Principles of Being Your Own Fitness Guru
Continuous exercise progress comes from your body’s natural wisdom that allows you to create, innovate, and push boundaries.
The typical ‘exercise more to improve fitness’ model serves only a small population of active people. Without context most motivated exercisers are running themselves into the ground without any knowledge of how to rebound into a commitment with exercise that is long-term and sustainable.
In this episode, Jennifer shares the 8 principles of sustainable fitness that she lives by and wants to share this with the 1000s of athletes that she has worked with over her career span.
Understanding these 8 principles will have direct implications for your current workout plan and she invites you to join a free webinar in which she fully dives in to the first principle of exercise set up and anatomy.
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Recap Season 1 of Fitness for Consumption part 1
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