You've successfully subscribed to Think Fit. Be Fit. | Podcast Network
Great! Next, complete checkout for full access to Think Fit. Be Fit. | Podcast Network
Welcome back! You've successfully signed in.
Success! Your account is fully activated, you now have access to all content.
Success! Your billing info is updated.
Billing info update failed.

Uncovering the Potential of the Muscular System for Promoting Anti-Inflammatory States and Achieving Longevity

Uncovering the Potential of the Muscular System for Promoting Anti-Inflammatory States and Achieving Longevity

This week on the Impact Your Fitness podcast, Jennifer Schwartz emphasizes the importance of taking care of your muscular system to improve your body and build resilience. She explains that many people focus on the tightness in their bodies, releasing and stretching it instead of exploring the root cause of their issues. The conversation explores a holistic approach to creating a more stable, pain-free body and why the process of fine-tuning bodily systems to be more flexible and responsive is key to achieving this goal.

Become Your Own Fitness Guru

Topics discussed:

  • The Benefits of Modern Muscle Philosophy for Improved Fitness and Resilience
  • Establishing Long-Term Stability and Pain Relief Through Muscle Activation and Strengthening Exercises
  • The Role of Exercise in Chronic Disease Prevention and Management

SUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.

Listen to Episodes of the Think Fit Be Fit podcast here.

Connect with Jennifer Schwartz:

About Jenn

Studio website



Podcast affiliates:

Holy Hydrogen $100 discount

Mito Red Light Therapy

Other podcast shows to consider if you like this episode:

Love to Move: Myokines
“A single bout of exercise alters 9,815 molecules in our blood”New York Times PhysEd headline, June 2020. This episode is all about exercising muscle for health.
It’s all about ‘Getting Toned’
In this episode of Peach Pit Fitness, Meredith and Jennifer discuss the commonpursuit of toning and its long stay in fitness industry marketing. They talkabout anti-muscle attitudes and misconceptions pertaining to how we build musclestrength. They share the importance of clarifying what muscle…
Lauren Eirk discusses Muscles, Yoga and On Demand Fitness
The maintenance of your muscle system is paramount. Sleep, energy, movement andquality of movement can be improved by working with muscle. Jennifer invited her friend Lauren Eirk to discuss what strength and muscle hasto do with her philosophy, her program called Fitness Integrated Science and ho…
Exploring the Power and Pitfalls of Group Exercise
There’s a spectrum of emotions that come with exercise. Some of the times thoseemotions happen in small spaces where cycling and expensive candles intersect. Today Jennifer and Meredith are sharing optics and wisdom on this huge elementin the fitness industry, Group Exercise. Topics discussed:…
Lessons From a Fitness Icon: A Conversation with Keli Roberts
Fitness for Consumption ep. 9 Dr. Juris and Gregory welcome genuine fitness legend and industry icon, KeliRoberts, to the podcast. An accomplished instructor, presenter, author andcontinuing education provider, Keli gives us a peek into a fitness career filledwith accomplishments and incredible…